Mistakes Parents Make at Bedtime
1. Letting Screens Take Over A big mistake is allowing kids to use tablets, phones, or TV close to bedtime. The blue light delays melatonin production, making it harder for children to feel sleepy. Even educational videos or quiet games can overstimulate their brains. Experts recommend turning off screens at least an hour before bed. […]
Creating a Peaceful Bedroom Environment for Toddlers
Every parent knows that getting toddlers to sleep can feel like a marathon. Even when you have a bedtime routine in place, the stories, the cuddles, the soft lullabies sleep doesn’t always come easy. One overlooked piece of the puzzle is the bedroom itself. A peaceful bedtime environment makes all the difference. Your toddler’s bedroom […]