Bedtime Routines for Different Ages
Bedtime changes dramatically as children grow. The quiet flow that soothes a toddler to sleep won’t be enough for a busy 10-year-old, and it certainly won’t convince a teenager to put their phone away. But across all stages, the aim of a bedtime routine stays steady: give children consistency, comfort, and gentle reminders that it’s […]
10 Ways to Build a Healthy Sleep Routine for Toddlers
If you’re a parent, you know bedtime with a toddler can feel like preparing for a marathon. One more story, one more sip of water, one more stuffed animal, and suddenly it’s 10 p.m. The truth is, toddlers thrive on structure. A solid sleep routine doesn’t just help them rest, it helps you regain a […]