Bedtime Myths Every Parent Should Stop Believing
Every parent has been there, hearing dozens of “helpful” sleep tips from friends, relatives, and social media. Some sound convincing: “Keep them awake so they’ll crash later!” or “Screens calm them down!” But many of these beliefs don’t just fail to help, they actually make bedtime harder. The truth is, every child’s body follows natural […]
Why Consistency is the “Magic Ingredient” in Toddler Sleep Success
Parents often ask: what’s the single most important factor in helping toddlers sleep well? There are many helpful practices, peaceful bedrooms, calming bedtime activities, warm baths, and soothing bedtime stories, but the real “magic ingredient” is consistency. Kids thrive when they know what to expect. Their little bodies and brains love rhythm, and sleep is […]