Mistakes Parents Make at Bedtime
1. Letting Screens Take Over A big mistake is allowing kids to use tablets, phones, or TV close to bedtime. The blue light delays melatonin production, making it harder for children to feel sleepy. Even educational videos or quiet games can overstimulate their brains. Experts recommend turning off screens at least an hour before bed. […]
The Role of Parents’ Voices in Bedtime
Bedtime can often feel like a tug-of-war between parents and toddlers. From last-minute water requests to cries of “just one more story,” getting children to settle down at night is rarely simple. Yet, one of the most powerful tools parents already have is also one of the simplest: their voice. Long before toddlers fully understand […]