Screen-Free Bedtime Alternatives for Toddlers
Bedtime can be one of the most challenging parts of the day for parents. Many toddlers are drawn to screens, whether it’s a cartoon, a tablet game, or a video on a phone. While these may seem like quick fixes to calm kids down, studies show that screens actually make it harder for children to […]
The Science of Sleep for Kids
Ask any parent what they wish for at bedtime and the answer is simple: that their child falls asleep quickly and stays asleep through the night. While bedtime battles are common, the truth is that sleep is not just about rest, it’s one of the most important parts of a child’s growth. During sleep, children’s […]