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Tag: kids bedtime routine

Mistakes Parents Make at Bedtime

Bedtime mistakes parents make by letting children use screens late at night.

1. Letting Screens Take Over A big mistake is allowing kids to use tablets, phones, or TV close to bedtime. The blue light delays melatonin production, making it harder for children to feel sleepy. Even educational videos or quiet games can overstimulate their brains. Experts recommend turning off screens at least an hour before bed. […]

Screen-Free Bedtime Alternatives for Toddlers

The purpose of this photo is to visually represent comfort and bedtime readiness, reinforcing the idea of building a healthy sleep habit for toddlers. It signals calmness, coziness, and routine, which parents associate with creating the right sleep environment.

Bedtime can be one of the most challenging parts of the day for parents. Many toddlers are drawn to screens, whether it’s a cartoon, a tablet game, or a video on a phone. While these may seem like quick fixes to calm kids down, studies show that screens actually make it harder for children to […]