Bedtime Snacks: What Helps — and What Hurts — Toddler Sleep
When “I’m Hungry!” Becomes a Nightly Habit Every parent knows the bedtime routine well, pajamas, teeth brushing, lights dimmed, and just when you think you’re done, a little voice says: “I’m hungry.” It’s easy to assume it’s just a stall tactic, but often, it’s genuine. Toddlers burn through energy fast, and their tiny tummies can […]
The Hidden Connection Between Daytime Stress and Kids’ Nighttime Sleep
Every parent knows the frustration of bedtime battles. You dim the lights, read a story, and tuck your child in, only to find them tossing, turning, or calling out for comfort. While we often focus on routines and environments, the real challenge might have begun much earlier in the day. Daily stressors, from a tough […]
The Science of Sleep for Kids
Ask any parent what they wish for at bedtime and the answer is simple: that their child falls asleep quickly and stays asleep through the night. While bedtime battles are common, the truth is that sleep is not just about rest, it’s one of the most important parts of a child’s growth. During sleep, children’s […]