Bedtime Routines for Different Ages
Bedtime changes dramatically as children grow. The quiet flow that soothes a toddler to sleep won’t be enough for a busy 10-year-old, and it certainly won’t convince a teenager to put their phone away. But across all stages, the aim of a bedtime routine stays steady: give children consistency, comfort, and gentle reminders that it’s […]
Mistakes Parents Make at Bedtime
1. Letting Screens Take Over A big mistake is allowing kids to use tablets, phones, or TV close to bedtime. The blue light delays melatonin production, making it harder for children to feel sleepy. Even educational videos or quiet games can overstimulate their brains. Experts recommend turning off screens at least an hour before bed. […]