Why a Bedtime Routine is Important for Toddlers
Every parent knows that bedtime with a toddler can sometimes feel like a never-ending challenge. From last-minute requests for water to endless “just one more story,” getting little ones to settle down isn’t always easy. The good news is that there’s a proven way to make nights smoother: creating a consistent bedtime routine. Far from […]
How to Manage Toddler Sleep Regression
What Is Toddler Sleep Regression? Toddler sleep regression happens when a child who was previously sleeping well suddenly struggles with sleep. It often shows up around 18 months to 2 years old, but can occur at other stages as well. A regression doesn’t mean your toddler forgot how to sleep, it simply means their growing […]
The Science of Sleep for Kids
Ask any parent what they wish for at bedtime and the answer is simple: that their child falls asleep quickly and stays asleep through the night. While bedtime battles are common, the truth is that sleep is not just about rest, it’s one of the most important parts of a child’s growth. During sleep, children’s […]