Bedtime Snacks: What Helps — and What Hurts — Toddler Sleep
When “I’m Hungry!” Becomes a Nightly Habit Every parent knows the bedtime routine well, pajamas, teeth brushing, lights dimmed, and just when you think you’re done, a little voice says: “I’m hungry.” It’s easy to assume it’s just a stall tactic, but often, it’s genuine. Toddlers burn through energy fast, and their tiny tummies can […]